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Connections meetings are special opportunities available for our members to host to meet other members in smaller groups. Plus now our connection meetings are open to anyone interested in learning from our members!.png)
Empower Your Strength: Why Women Need Strength Training
Some women may be hesitant to start strength training for a variety of reasons, including:
- Fear of judgment
- Unfamiliarity with equipment
- Lack of knowledge
- Fear of bulking up
- Other barriers
I'm here to tell you that the benefits are great! They include:
- Improved sleep
- Improved bone density
- Improved cardiovascular health
- Improved athletic performance
- Reduced risk of arthritis and injury
- AND MANY MORE!
Debbie Sindone
Debbie Sindone is the Chief Health and Wellness Officer at her company, Syrenity Health and Wellness. Debbie’s philosophy is like the quote from Bruce Daggy: “Let’s build wellness rather than treat disease.” Debbie does this by empowering your health and fitness through behavior change, strength training, and cardio and running combined with providing healthy supplements to fill in the gaps when eating and hormone imbalance throw things off.
Debbie holds the following certifications:
- Personal Trainer, Group Fitness Instructor, and Health Coach through ACE, the American Council on Exercise
- Indoor Cycling and Yoga Foundations through the NETA, the National Exercise Trainers Association
- Run Coach through 261 Fearless Inc.
Debbie does her best to live the life that she promotes by practicing yoga, downhill skiing, golfing, and running. Debbie has completed a number of races including numerous 5Ks and 10Ks, two Seneca 7 relay races (a seven person relay race around Seneca Lake), some sprint triathlons, a Ragnar relay race (a 12 person, 200ish mile relay race from Boston to Provincetown), and a half Ironman triathlon.
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